Home halva

Home halva

Ingredients

1/2 glass of sesame seeds 
1 tablespoon of honey

Execution

1. Sesame pours into the grinder (can be a coffee grinder) and grind until complete fragmentation. 
2. Add the honey and mix thoroughly.

Enjoy your meal!

Pumpkin-Potato Pancakes

Pumpkin-Potato Pancakes

Ingredients

1/2 kg pumpkin 
1/2 kg of potatoes 
1 egg 
3/4 teaspoon of salt 
3 tablespoons of potato flour 
4 tablespoons of rice flour 
2 tablespoons of oil 
parsley at the discretion

Execution

1. On the grater (for coarse mesh) scrub the pumpkin and potatoes. 
2. Add the rice flour and potato, egg, salt, oil and parsley. Stir the mixture. 
3. Fry in hot pan without added oil.

Enjoy your meal!

Roasted tomatoes

Roasted tomatoes

Ingredients

Any number of tomatoes 
1 tablespoon of olive oil

Execution

1. Washed tomatoes, cut into halves. 
2. The baking tray distribute the oil. Arrange tomatoes and bake for about 15 minutes at 180 degrees.

Enjoy your meal!

Spicy porridge

Spicy porridge

Ingredients

1/2 glass of the oatmeal
1/2 glass of the amaranth grain

1 glass of coconut milk(it can be cow milk) 

2 pinches of salt

1 teaspoon of honey
hazelnuts, dried apples and raisins to taste 
1 teaspoon of cinnamon

Execution

1. Grain amaranth pour water, add a pinch of salt and cook for about 15 minutes (until tender). 
2. Grain amaranth combine with oat flakes and pour milk. Add a pinch of salt and heat up (do not bring to a boil). 
3. Add the cinnamon, dried apples, hazelnuts, raisins and honey. Stir the mixture. 

Enjoy your meal!

Porridge coconut-fruit

Porridge coconut-fruit

Ingredients

3/4 glass of rice cereal 
1/2 glass of desiccated coconut 
1 glass of coconut milk (can be a cow) 
1 pinch of salt 
1 teaspoon of honey 
peaches, blueberries and almonds to taste

Execution

1. Rice flakes pour milk. Add a pinch of salt and heat up (do not bring to a boil). 
2. Add the peaches, blueberries, almonds and honey. Stir the mixture.

Enjoy your meal!

Porridge with amaranth

Porridge with amaranth

Ingredients

1/2 glass of rice cereal
1/2 glass of amaranth grain
1 glass of coconut milk (can be a cow)
2 pinches of salt
1 teaspoon of honey
cashew nuts, peaches and raisins to taste

Execution

1. Grain amaranth pour water, add a pinch of salt and cook for about 15 minutes (until tender). 
2. Grain amaranth flakes combine with the rice and pour milk. Add a pinch of salt and heat up (do not bring to a boil). 
3. Add the fruit, cashew nuts, raisins and honey. Stir the mixture.

Enjoy your meal!

Home flour sunflower

Home flour sunflower

Ingredients

1 glass of hulled sunflower

Execution

1. Sunflower pours into the grinder (can be a coffee grinder) and grind until a flour.

Enjoy your meal!

Home flour sesame

Home flour sesame

Ingredients

1 glass of sesame

Execution

1. Sesame pours into the grinder (can be a coffee grinder) and grind until a flour.

Enjoy your meal!

Home rice flour

Home rice flour

Ingredients

1 glass of rice

Execution

1. Rice pours into the grinder (can be a coffee grinder) and grind until a flour.

Enjoy your meal!

Home millet flour

Home millet flour

Ingredients

1 glass of millet

Execution

1. Millet groats pours into the grinder (can be a coffee grinder) and grind until a flour.

Enjoy your meal!