Flounder with curry together with millet and vegetables
Ingredients
Flounder
0.5 kg fillet of flounder
curry powder to taste
salt to taste
2 tablespoons of oil
Millet
1/2 glass of millet
2 cloves of garlic
100 g of oil
2 tomatoes
1 zucchini
1 onion
1 glass of water
salt to taste
pepper to taste
curry powder to taste
herbes de provence to taste
1 tablespoon of oil
curry powder to taste
salt to taste
2 tablespoons of oil
Millet
1/2 glass of millet
2 cloves of garlic
100 g of oil
2 tomatoes
1 zucchini
1 onion
1 glass of water
salt to taste
pepper to taste
curry powder to taste
herbes de provence to taste
1 tablespoon of oil
Execution
Millet
1. Cook the millet with salt and curry powder.
2. Fry the onion. Add the chopped zucchini to it and cook.
3. Add the tomatoes, garlic, olives, herbs, salt and pepper.
4. The whole cook for 2 minutes and mix together with millet.
1. Cook the millet with salt and curry powder.
2. Fry the onion. Add the chopped zucchini to it and cook.
3. Add the tomatoes, garlic, olives, herbs, salt and pepper.
4. The whole cook for 2 minutes and mix together with millet.
Flounder
1. Flounder marinated with curry and salt (to taste) and leave for 3 hours.
2. The fish is baked at 200 degrees for about 40 minutes.
Let's add fish with millet.
Enjoy your meal!
